Ferbook Magazine

Losing weight can be a quite long journey. Although the best way to lose weight is to go to the gym and exercise, walking can also help you achieve your goal. Walking boosts your metabolism, helps blood circulation and increases your heart rate. It’s also a great time spent in nature. Let’s see how much you need to walk to lose weight:

If you want to achieve the perfect spiritual, mental and physical harmony, then you need to try Qigong. It’s a Chinese technique, a mixture of meditative and physical exercises that can improve your mental health and even prolong your life. Here are the 5 anti-aging exercises from the Qigong that can make your body feel like new:

Lemons have so many benefits for our health, but when you freeze it the effect will be doubled! The health benefits of the frozen lemon:

In winter can be quite cold and that makes it difficult to maintain a healthy diet. We all prefer something warm and soothing, instead of a cold salad, right? Have you noticed that many people are having difficulties maintaining their weight during winter? It seems like everyone is overeating and gaining lots of weight. Winter is coming, so if you don’t want to end up with extra weights again, carefully read this article because you’ll learn many things that will help you stay healthy and fit during the winter months. Zahwa Farouk, a registered associate nutritionist who studied nutrition at the University of Nottingham in the United Kingdom, reveals the most incredible tips on how to stay healthy, fit and motivated this winter!